Three ways to begin your practice.
Whether you’re seeking energetic renewal, a deeper connection to your feminine wisdom, or personal guidance, each offering is designed to help you turn pain into medicine and return home to your radiant wholeness.
Start small, deepen as you feel called, and experience the transformation that unfolds when ancient energetic mastery meets modern emotional maturity.
Explore
The Medicine Practice
Your weekly energetic reset.
A lineage-rooted energy practice for modern matriarchs ready to renew their energy, refine their subtle body, and reconnect with feminine wholeness.
Fridays | 10:00–11:00 AM (Pacific Time)
Live on Zoom
$57/month | Cancel anytime.
What You’ll Experience Each Week
• Ground & reset the nervous system
• Replenish the subtle body
• Transmute emotional residue with kindness
• Integrate calm and clarity into your day
✨ This is where pain becomes medicine, and medicine becomes freedom.
Includes complimentary access to the Lady Niguma Yoga class (Fridays 8:30–9:45 AM Pacific Time) — a complete body-to-energy arc.
Lady Niguma Yoga
A moving meditation that nourishes body, heart, and energy.
Rooted in the Lady Niguma lineage and alive in the feminine, this practice weaves mantra, breath, postures, and meditation into one fluid arc.
It’s not a power flow — it’s presence, rhythm, and inner alignment.
Each session softens tension, awakens energy, and plants seeds of awareness that continue unfolding long after class ends.
All levels welcome — variations offered so you can meet your body and energy exactly where they are.
Fridays · 8:30–9:45 AM (Pacific)
Online via Zoom
Pay what you can ($10–$20 suggested)
In Person | Tucson, AZ
Mondays at 9 am | 4th Ave Yoga Studio
Pay studio directly.
Private 1:1 Sessions
Personalized guidance for body, heart, and energy.
A sacred space to be seen, heard, and held.
These one-on-one sessions meet you exactly where you are — addressing what’s present in your field while offering a clear, compassionate mirror for what’s ready to shift.
It’s part energetic reset, part deep conversation, part remembering who you really are.
Think of it as sitting with a professional best friend and fairy god-sister rolled into one — someone who will hold space without judgment, shine light on what feels heavy, and help you take the steps that once seemed too difficult or unseen.
Each session weaves ancient yogic wisdom with modern energetic and somatic understanding to transmute depletion, old wounds, and energetic stagnation into vitality and embodied wisdom.
Together, we revisit the past to heal and integrate the parts of you that hurt or were left behind—so you can return to present-day wholeness, able to receive and flourish far beyond our time together.
How it works
Free Consultation (20 min)
Connect, ask questions, explore fit
Ongoing Sessions
60 min | $180
Welcome Session (first-time clients)
60 min | $120
Begin Where You Are
Whether you step into The Medicine Practice for weekly renewal, move with Lady Niguma Yoga, or open to deeper transformation in private sessions, each path leads toward the same truth — the remembering of your wholeness.
This work isn’t about striving to become something new; it’s about returning to what’s always been within you — your vitality, intuition, and radiant freedom.
Start with the doorway that calls to you most.
Every practice is an act of coming home.