Hi, I’m Lydia Gallagher.
I teach modern matriarchs—women who hold their worlds together—to turn pain into medicine through lineage-rooted feminine wisdom practices, transforming lived struggle into radiant freedom.
Start The Medicine Practice Today
Experience a guided 15-minute practice that offers a taste of The Medicine Practice — blending ancient energetic mastery with modern emotional maturity.
It’s your sacred reset for the nervous system, heart, and mind.
Ancient Wisdom for Modern Matriarchs
Lydia Gallagher is an ancient wisdom teacher devoted to helping women who hold their worlds together restore energy and feminine wholeness through lineage-rooted practices.
Weaving yogic subtle-body science with modern somatic and psychological insight, she bridges the sacred and the practical.
Through The Medicine Practice, Lady Niguma Yoga, and private sessions, Lydia offers a clear, compassionate path to turn pain into medicine and live intuitive, fluid, self-assured, and radiant.
What my clients say
Testimonials from happy students
“At first the Lady Niguma style felt hard on my aging joints, but as I breathed and stayed with it, my body opened. It’s as if my tendons are juicier now.The invitation to bring focus from the joints to the chakras has been liberating—transformational.”
“I’ve changed the way I understand healing. I’m more aware of my body and patterns, learning to do my own energy work and take care of myself in that way.I feel empowered, healthier, and more capable of reaching where I want to be.”
“This class has become a harbor in which I can anchor my heart each week—to reconnect, refuel, and reinvigorate for what’s to come.Lydia’s gentle presence and the supportive community create such a positive, inclusive space for learning and growth.”