The Feminine Path to Radiant Freedom
📍 Online worldwide 🌎 | Tucson in person 🌵
A powerful lineage-based asana system rooted in feminine wisdom and subtle body mastery.
Blending mantra, pranayama, meditation, and postures from root to crown, this practice works to unwind energetic knots, clear blocked channels, and awaken higher states of awareness with compassion and clarity.
Like Ashtanga or Bikram, the Lady Niguma series follows a traditional sequence but with modifications and variations to support every level of practitioner. Each class moves through the entire sequence, starting at the root chakra and progressing upward to the crown, creating a deep and consistent reset of the body’s subtle energy system.
Why join this class?
Build strength and flexibility through a full-body asana experience
Move energy into the central channel and heal the subtle body
Clear energetic blocks to support a more joyful, balanced inner state
Access deeper awareness through repetition, rhythm, and breath
Modifications offered for all bodies and experience levels
More than just a workout, this is a practice of transformation.
Suggested Donation:
$10–$20
Location:
Online (via Zoom)
Our team travels widely the globe to bring our clients first-hand knowledge of upcoming destinations, new "hot" hotels and ships, local restaurants, neighborhood hangouts, bars, pubs, the best. beaches and places to visit and not to see.
About Lydia
Lydia’s yoga journey began in the heart of Guadalajara, Mexico, where life’s challenges led her to the healing power of Ashtanga yoga. What started as a physical practice soon unfolded into a lifelong exploration of ancient wisdom that heals, guides, and transforms.
Originally from the lush Pacific Northwest, Lydia brings a grounded, heartfelt presence to everything she does. Her path led her to study yoga, meditation, Ayurveda, and energy work—not just in classrooms, but through real, lived experience. These teachings gave her the clarity and strength to leave a corporate career and step into a life of deeper alignment and service.
Today, Lydia serves as Project Champion at the Yoga Studies Institute, where she helps bring timeless yogic teachings to modern seekers around the world. A devoted student and teacher, Lydia believes yoga is more than something we do on the mat—it’s a way of living, speaking, and meeting each moment with awareness and compassion.
Off the mat, she finds joy in the sacred chaos of family life as a mother of three daughters, weaving practice into parenting, partnership, and the everyday art of being.